Erykah Badu’s Bold And Unapologetic Red Carpet Look to the Soul Train Music Awards 2017

The Queen of Neosoul, singer Erykah Badu, who was a host at the Soul Train awards for the third consecutive year, stepped out on the red carpet in this white ensemble. The event took place , Nov. 5 at the Orleans Arena in Las Vegas.

The outfit was from avant garde designer Thom Browne’s SS18 collection.

More photos below:


Wellness Goddess : Erykah Badu Gives Us Tips To A Great Holistic Life

Erykah Badu wears many hats. There’s the Neo-Soul Queen hat, the Doula hat, and the DJ hats, but there’s also the wellness hat. Back in the day around 2003, she appeared in the documentary Holistic Wellness for the Hip Hop Generation to share her take on what it means to be healthy. Spoiler: It involves lots of chlorophyll. Badu has alot of health and wellness wisdom. Below are her 18 greatest tips.

1. Wellness means more than just a yearly physical.
“There are actually five doctors I go by: Doctor sleep, doctor diet, doctor sun, doctor nutrition, and doctor spirit.”

2. Don’t eat animals.
“I’ve been vegan-vegetarian [from] about the time my first album came out, so it was 1997.”

3. Treat your vagina like a mixed drink.
“Ladies .. For a SWEET vagina I drink raw cranberries often. Now the secrets out. [sic] (Reluctantly) Also promotes healthy, strong WOMB & bladder.”

4. But, uh, don’t expect your vagina to actually smell like cranberries.
“My vagina smells like strawberries.”

5. Give yourself a grown-up time-out.
“I have a teepee where I put myself in time-out.”

6. Use a rock-crystal deodorant to communicate with your brain. 
“That shit works. You have to stroke under the arm one hundred times on each side. Then you don’t have to put no more on for like three days … It neutralizes the skin. It has to send a signal to the midbrain so neurologically you can stop being musty. It just doesn’t work like regular deodorant.”

7. The best sex is boring sex.
“Missionary is good for your organs.
It’s good for your intestines, the gallbladder, and the liver, and the spleen.”

8. But no sex is also fine.
“I don’t require sex for happiness — I need companionship.”

9. Real friends becomes doulas for each other. 
“It was 9/11, actually. Around that time [I decided to become a doula]. One of my girlfriends was in labor, she happened to be the wife of from Dead Prez.”

10. Buy some expensive rocks.

“Crystals are our friends. Crystals hold the memory of this planet. They’re like computers.”

11. Start each morning with a shot.
“I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can. I’m not trying to win an award for being the best vegetarian, just want to be healthy.”

12. Be drama-free.
“I don’t drink, smoke or have any vices.”

13. Share your anger schedule with everyone.
“Make sure every body is in the know about which days U can be smooth fucked with. Know your emotional cycle/ pattern. It lessens the blow.”

14. Sitting meditation? Yawn. Try walking meditation.
“I practice walking meditation, meaning the breath — honing my breath at any moment. When I feel it getting shallow, that means I’m anxious about something and then I consciously slow it down and do some deep breathing.”

15. Stretch to remember yourself.
“I love the connection I have with myself every time I take a yoga class. It’s a very nice remembering, remembering the parts of me. You know what I mean?”

16. Drink fancy water.
“Coconut water [is my post-workout drink of choice] because it really hydrates the body.”

17. Treat your body like the luxury vehicle it is.
“If your body was a Lamborghini, you wouldn’t put no bullshit gas in it. It’s important that you put the right thing for the right kind of machine in your body. It needs the right kind of nutrients, and that’s high alkaline foods.”

18. Forget about the dumb past!
“I’m at peace because I’m right here in the moment. This is here, we are here, this is now. And staying in the here gives me peace. When I am worried about the past or concerned about the future, you know, there’s a little anxiety there. But ain’t nothing here right now but you, me, the phone, the room, the doll … everything else is something we’re making up in our mind. I stay outta my mind.”

8 Things We’ve Learned From Erykah Badu’s Music


Erykah Badu set the Neo-Soul music scene on fire in 1996 and got things on and popping. Since that time her voice as an artist has grown along with the respect she’s gained as a woman. Erykah gave birth to a sound that is so unique to her, yet so conscious and so relevant (ie :why my instagram name being voyage_to_baduizm) She’s a woman who is not ashamed of her truth, nor is she afraid to share it.



I’ve had the pleasure of learning many things about the Queen of Neo-Soul. Her willingness to share her truth in a raw and uncut fashion is yet another reason why we can’t get enough of Erykah Badu, a.k.a Fat Belly Bella, a.ka. DJ Low-Down Loretta Brown…we could keep going! I ❤❤❤ and Adore this Woman. Erykah Badu is so Icon and thats why she’s my idol 👑


1. She likes being kissed on the neck.( Kiss My Neck).

2. We know she believes in the after life. (Next Lifetime)

3. She has no problem giving a fool the boot. (Tyrone)

4. She is the Original Trap Queen. (Danger) & (Other Side if the Game)

5. Being with her is a life changing experience (Fall In Love… Your Funeral)

6. Every now and again she needs some me time. (Window Seat)

7. She can make you put your phone down. (Phone Down)

8. She DONT want your negro (Booty)


Weekend Winter Style Inspirations

Listen, it’s COLD here in Vegas but not as COLD as NY (Thank Gawd). Some days aren’t as cold as others but it’s still COLD. If you live somewhere that typically dips below 50 degrees regularly for a season, this is nothing new to you. It’s supposed to be cold where you are. You might even be tempted to let your good fashion sense fall to the wayside. And I totally would understand.

BUT why when you can be cute, stylish, AND warm? I’ve done winter outfit ideas and weekend outfit ideas  on the blog in the past and not sure why I neverhave but planning on it (every weekend…..i hope).

This week’s weekend winter outfit idea is an example of some of the things I love to do with clothing. I like to put together pieces that seem expected because once you put them together it’s like perfect harmony.

Happy Martin Luther King Jr Day 🏆🏆


Thanks for taking the time to GLOW,
Tesha xoxo

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New Music: Erykah Badu – Trill Friends [Kanye West Remix]


Erykah Badu has been super generous in the music department lately. Its been almost 2 months since she dropped her ‘But You Caint Use My Phone‘mixtape, Ms. Badu is giving us yet another dope a remix this time to Kanye West’s recently-released “Real Friends.”

Her version is called “Trill Friends” and it’s everything you’d expect from an Erykah Badu remix.

Erykah Badu throws SHADE at Iggy Azalea


The Soul Train Awards aired this evening and I must say — Erykah Badu is the best awards show host, ever!

With that being said, it wasn’t even 10 minutes into her hosting before she had us laughing out loud.

One moment in particular made us laugh SO hard — and it definitely was a fact so she wasnt lying lol . Erykah told the audience that she banned rappers from the ceremony, but then she got a “call” from Iggy Azalea.

“No, you can come! What you’re doing is definitely NOT rap,” Erykah told “Iggy” over the phone.

Shade Honey 🌲🌲🌲

Losing That Holiday Weight


Happy Thanksgiving 🍗. After this huge feast we’re going to plan our mission to lose that extra piece of sweet potato pie or that 2nd serving of mac & cheese , before it expands our waistline. If your like most people than your just gonna say hell with it and wait til after Christmas lol i cant do that im detoxing right after dinner. I love chittlins but dont want them sitting in my body. Secondly, While everyone will be black Friday shopping ill be going hiking or in the gym…. here’s a few way to snap back after the holidays


The holidays are such a magical time of the year! You spend time with family and friends . You decorate, exchange gifts, talk about all the things you are thankful for, and…EAT. It’s hard to not overeat during the holiday season because there are so many good things, like sugary cookies, dressing , mac n cheese , and yams. It’s no wonder so many of us put on the pounds during the months of November and December. Of course, though, after the holidays, you are left feeling very bad about all that extra weight you have gained.

The good news is that We can lose that holiday weight gain fast. We just need a plan of action. You also need to set goals and stick to them. Then, you can enjoy a healthier, more physically fit you. What does it take to drop those pounds fast? Here is what you need to know.


Start by Understanding Your Body

You need to understand your body and how it works. When you eat the right foods and exercise like you should, then your body will have no choice but to burn fat stores. You cannot just tackle one thing: exercise or diet and expect to lose all of those holiday pounds. Instead, when you understand your body, you will see why it is important to work on both healthy foods and a quality exercise plan.


Keep Track of What You Are Eating

It’s a good idea to know what you are eating. “Being aware of what you eat can serve as an effective reminder of which foods to avoid as you work on dropping holiday pounds.” (Black, 2010) By knowing what you are eating, you can actually determine what you need to adjust in your diet to be healthier. You may be consuming quite a few empty calories without even realizing it. In fact, if you are trying to live a healthy lifestyle, it’s a good idea to keep a food and exercise journal throughout the year.


Hit the Exercise Plan…Hard

Exercise, and the right kind of exercise, is key to losing weight fast. Weight training will be the most successful option, but most people think of cardio instead. However, when you use weights, you will actually be building muscle, dropping pounds, and making yourself healthier overall.  When you use the right exercise program that involves weight training, you will actually be able to burn as many calories as you would if you ran on a treadmill.


Structure and Repetition Will Help

When you face losing weight and you want to drop the pounds quickly, you need to understand the importance of structure and repetition. By doing the right number of reps in each type of weight training, you will be able to tax your muscles as much as you should without risking injury.

Structure is important in any exercise and weight loss regime. You need to build a plan and stick to it. This holds true for the exercise itself as well as your dietary plan. When you have a structured routine for your daily plan, you will be able to stick with it without accidentally slacking off.

Finally, if you want to lose weight fast, you should never starve yourself. You may think that by skipping meals, you can drop the pounds, but you will actually be sabotaging yourself. Your body will start slowing down and burning muscle instead of fat. Make sure you are eating a healthy diet to see the best results. Those holiday pounds don’t have to stay on throughout the year. With the right plan, you can lose them fast!

Works Cited

Black, M. (2010, July 8). How to Lose Holiday Weight Gain. Retrieved December 9, 2013, from Livestrong