2016 Goals

Happy New Year GLOWERS!

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2015 – my year of divine transformation. As i grow im refining my whole being… im a work in progress but still his masterpiece ‪ … He used 2015 to prepare me for GREATER !!!

Highs of 2015:
●Moved back to Las Vegas from NY
●Receiving clarity on what my purpose is and letting go of other things that didn’t serve me any longer.
●My dreads locing after 7 months

Lows of 2015:
●2015 did come with some lows. My Granny is sick, I won’t go into too much detail to respect her privacy but I know God is a healer and can perform miracles. I was a complete wreck for a while but God is faithful and my Granny is a fighter.

●My cousin/brother took his life Oct 20 , so ive been a real wreck…the whole family has been but i smile to hide the pain.

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I am sooooo excited for this year. I am not the one for resolutions but I do believe in setting goals for myself.

2016 Goals
●Be in the best shape of my life. I know, I know everyone wants to lose weight for the New Year. I put on some serious weight. 25 pounds to be exact. I am the heaviest I have ever been and I am so uncomfortable in my skin. So please stay tune as I share what works for me along my journey to get fit.

●I am very excited about writing more on eccentricglow.com when. My goal is to be consistent with blog post AND with my new YouTube channel. Yes, finally I know. I had full intentions in the past to post more videos but my life was just all over the place and the right equipment is costly (still is…ill use my phone for now https://www.gofundme.com/osfhys ).

●2016 will be a school year and im jumping for joy about that. Im starting Esthetician school and i couldnt be more excited. For years ive battled with myself on rather i should go to school for journalism or esthetician. Both are my passions but skin care sends me on a whole new high ive never experienced and lets be real you dont need a degree to write…. in my opinion.

I encourage you all to set goals for yourselves as well. I hope you all follow me on my journey as I complete all of mine throughout the year.

Tesha xoxo

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Losing That Holiday Weight

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Happy Thanksgiving 🍗. After this huge feast we’re going to plan our mission to lose that extra piece of sweet potato pie or that 2nd serving of mac & cheese , before it expands our waistline. If your like most people than your just gonna say hell with it and wait til after Christmas lol i cant do that im detoxing right after dinner. I love chittlins but dont want them sitting in my body. Secondly, While everyone will be black Friday shopping ill be going hiking or in the gym…. here’s a few way to snap back after the holidays

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The holidays are such a magical time of the year! You spend time with family and friends . You decorate, exchange gifts, talk about all the things you are thankful for, and…EAT. It’s hard to not overeat during the holiday season because there are so many good things, like sugary cookies, dressing , mac n cheese , and yams. It’s no wonder so many of us put on the pounds during the months of November and December. Of course, though, after the holidays, you are left feeling very bad about all that extra weight you have gained.

The good news is that We can lose that holiday weight gain fast. We just need a plan of action. You also need to set goals and stick to them. Then, you can enjoy a healthier, more physically fit you. What does it take to drop those pounds fast? Here is what you need to know.

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Start by Understanding Your Body

You need to understand your body and how it works. When you eat the right foods and exercise like you should, then your body will have no choice but to burn fat stores. You cannot just tackle one thing: exercise or diet and expect to lose all of those holiday pounds. Instead, when you understand your body, you will see why it is important to work on both healthy foods and a quality exercise plan.

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Keep Track of What You Are Eating

It’s a good idea to know what you are eating. “Being aware of what you eat can serve as an effective reminder of which foods to avoid as you work on dropping holiday pounds.” (Black, 2010) By knowing what you are eating, you can actually determine what you need to adjust in your diet to be healthier. You may be consuming quite a few empty calories without even realizing it. In fact, if you are trying to live a healthy lifestyle, it’s a good idea to keep a food and exercise journal throughout the year.

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Hit the Exercise Plan…Hard

Exercise, and the right kind of exercise, is key to losing weight fast. Weight training will be the most successful option, but most people think of cardio instead. However, when you use weights, you will actually be building muscle, dropping pounds, and making yourself healthier overall.  When you use the right exercise program that involves weight training, you will actually be able to burn as many calories as you would if you ran on a treadmill.

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Structure and Repetition Will Help

When you face losing weight and you want to drop the pounds quickly, you need to understand the importance of structure and repetition. By doing the right number of reps in each type of weight training, you will be able to tax your muscles as much as you should without risking injury.

Structure is important in any exercise and weight loss regime. You need to build a plan and stick to it. This holds true for the exercise itself as well as your dietary plan. When you have a structured routine for your daily plan, you will be able to stick with it without accidentally slacking off.

Finally, if you want to lose weight fast, you should never starve yourself. You may think that by skipping meals, you can drop the pounds, but you will actually be sabotaging yourself. Your body will start slowing down and burning muscle instead of fat. Make sure you are eating a healthy diet to see the best results. Those holiday pounds don’t have to stay on throughout the year. With the right plan, you can lose them fast!

Works Cited

Black, M. (2010, July 8). How to Lose Holiday Weight Gain. Retrieved December 9, 2013, from Livestrong

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