Happy Thanksgiving 🍗. After this huge feast we’re going to plan our mission to lose that extra piece of sweet potato pie or that 2nd serving of mac & cheese , before it expands our waistline. If your like most people than your just gonna say hell with it and wait til after Christmas lol i cant do that im detoxing right after dinner. I love chittlins but dont want them sitting in my body. Secondly, While everyone will be black Friday shopping ill be going hiking or in the gym…. here’s a few way to snap back after the holidays
The holidays are such a magical time of the year! You spend time with family and friends . You decorate, exchange gifts, talk about all the things you are thankful for, and…EAT. It’s hard to not overeat during the holiday season because there are so many good things, like sugary cookies, dressing , mac n cheese , and yams. It’s no wonder so many of us put on the pounds during the months of November and December. Of course, though, after the holidays, you are left feeling very bad about all that extra weight you have gained.
The good news is that We can lose that holiday weight gain fast. We just need a plan of action. You also need to set goals and stick to them. Then, you can enjoy a healthier, more physically fit you. What does it take to drop those pounds fast? Here is what you need to know.
Start by Understanding Your Body
You need to understand your body and how it works. When you eat the right foods and exercise like you should, then your body will have no choice but to burn fat stores. You cannot just tackle one thing: exercise or diet and expect to lose all of those holiday pounds. Instead, when you understand your body, you will see why it is important to work on both healthy foods and a quality exercise plan.
Keep Track of What You Are Eating
It’s a good idea to know what you are eating. “Being aware of what you eat can serve as an effective reminder of which foods to avoid as you work on dropping holiday pounds.” (Black, 2010) By knowing what you are eating, you can actually determine what you need to adjust in your diet to be healthier. You may be consuming quite a few empty calories without even realizing it. In fact, if you are trying to live a healthy lifestyle, it’s a good idea to keep a food and exercise journal throughout the year.
Hit the Exercise Plan…Hard
Exercise, and the right kind of exercise, is key to losing weight fast. Weight training will be the most successful option, but most people think of cardio instead. However, when you use weights, you will actually be building muscle, dropping pounds, and making yourself healthier overall. When you use the right exercise program that involves weight training, you will actually be able to burn as many calories as you would if you ran on a treadmill.
Structure and Repetition Will Help
When you face losing weight and you want to drop the pounds quickly, you need to understand the importance of structure and repetition. By doing the right number of reps in each type of weight training, you will be able to tax your muscles as much as you should without risking injury.
Structure is important in any exercise and weight loss regime. You need to build a plan and stick to it. This holds true for the exercise itself as well as your dietary plan. When you have a structured routine for your daily plan, you will be able to stick with it without accidentally slacking off.
Finally, if you want to lose weight fast, you should never starve yourself. You may think that by skipping meals, you can drop the pounds, but you will actually be sabotaging yourself. Your body will start slowing down and burning muscle instead of fat. Make sure you are eating a healthy diet to see the best results. Those holiday pounds don’t have to stay on throughout the year. With the right plan, you can lose them fast!
Black, M. (2010, July 8). How to Lose Holiday Weight Gain. Retrieved December 9, 2013, from Livestrong
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