Weekend Winter Style Inspirations

One thing that keeps your wardrobe looking up to date and interesting is the inclusion of un-basic basics. By this I mean basic items that have some sort of dope element to them—so in this case a sweater that has an asymmetric hemline or high waist skinny jeans. You’ll look warm , chic and of course stylish. Alot of people such as myself DONT DRESS all covered up just because it Winter (hey a little spice never hurts anyone).

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Thanks for taking the time to GLOW,
Tesha xoxo

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Weekend Winter Style Inspirations

Listen, it’s COLD here in Vegas but not as COLD as NY (Thank Gawd). Some days aren’t as cold as others but it’s still COLD. If you live somewhere that typically dips below 50 degrees regularly for a season, this is nothing new to you. It’s supposed to be cold where you are. You might even be tempted to let your good fashion sense fall to the wayside. And I totally would understand.

BUT why when you can be cute, stylish, AND warm? I’ve done winter outfit ideas and weekend outfit ideas  on the blog in the past and not sure why I neverhave but planning on it (every weekend…..i hope).

This week’s weekend winter outfit idea is an example of some of the things I love to do with clothing. I like to put together pieces that seem expected because once you put them together it’s like perfect harmony.

Happy Martin Luther King Jr Day 🏆🏆

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Thanks for taking the time to GLOW,
Tesha xoxo

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Losing That Holiday Weight

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Happy Thanksgiving 🍗. After this huge feast we’re going to plan our mission to lose that extra piece of sweet potato pie or that 2nd serving of mac & cheese , before it expands our waistline. If your like most people than your just gonna say hell with it and wait til after Christmas lol i cant do that im detoxing right after dinner. I love chittlins but dont want them sitting in my body. Secondly, While everyone will be black Friday shopping ill be going hiking or in the gym…. here’s a few way to snap back after the holidays

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The holidays are such a magical time of the year! You spend time with family and friends . You decorate, exchange gifts, talk about all the things you are thankful for, and…EAT. It’s hard to not overeat during the holiday season because there are so many good things, like sugary cookies, dressing , mac n cheese , and yams. It’s no wonder so many of us put on the pounds during the months of November and December. Of course, though, after the holidays, you are left feeling very bad about all that extra weight you have gained.

The good news is that We can lose that holiday weight gain fast. We just need a plan of action. You also need to set goals and stick to them. Then, you can enjoy a healthier, more physically fit you. What does it take to drop those pounds fast? Here is what you need to know.

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Start by Understanding Your Body

You need to understand your body and how it works. When you eat the right foods and exercise like you should, then your body will have no choice but to burn fat stores. You cannot just tackle one thing: exercise or diet and expect to lose all of those holiday pounds. Instead, when you understand your body, you will see why it is important to work on both healthy foods and a quality exercise plan.

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Keep Track of What You Are Eating

It’s a good idea to know what you are eating. “Being aware of what you eat can serve as an effective reminder of which foods to avoid as you work on dropping holiday pounds.” (Black, 2010) By knowing what you are eating, you can actually determine what you need to adjust in your diet to be healthier. You may be consuming quite a few empty calories without even realizing it. In fact, if you are trying to live a healthy lifestyle, it’s a good idea to keep a food and exercise journal throughout the year.

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Hit the Exercise Plan…Hard

Exercise, and the right kind of exercise, is key to losing weight fast. Weight training will be the most successful option, but most people think of cardio instead. However, when you use weights, you will actually be building muscle, dropping pounds, and making yourself healthier overall.  When you use the right exercise program that involves weight training, you will actually be able to burn as many calories as you would if you ran on a treadmill.

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Structure and Repetition Will Help

When you face losing weight and you want to drop the pounds quickly, you need to understand the importance of structure and repetition. By doing the right number of reps in each type of weight training, you will be able to tax your muscles as much as you should without risking injury.

Structure is important in any exercise and weight loss regime. You need to build a plan and stick to it. This holds true for the exercise itself as well as your dietary plan. When you have a structured routine for your daily plan, you will be able to stick with it without accidentally slacking off.

Finally, if you want to lose weight fast, you should never starve yourself. You may think that by skipping meals, you can drop the pounds, but you will actually be sabotaging yourself. Your body will start slowing down and burning muscle instead of fat. Make sure you are eating a healthy diet to see the best results. Those holiday pounds don’t have to stay on throughout the year. With the right plan, you can lose them fast!

Works Cited

Black, M. (2010, July 8). How to Lose Holiday Weight Gain. Retrieved December 9, 2013, from Livestrong

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2015 Primetime Emmy Awards: Red Carpet

The 2015 Primetime Emmy Awards celebration is currently happening at the Microsoft Theater in Los Angeles, California, and television’s brightest stars have gathered on the red carpet to give fans a fashion show they won’t be able to forget.

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Hair CRUSH : Teyonah Parris

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With southern charm, an unparalleled drive, and a trademark smile, Teyonah Parris, is making strong waves in the acting world!

Teyonah is one of the latest additions to the critically acclaimed cast of AMC’s hit show MAD MEN; she can also be seen in a McDonald’s commercial that is running nationwide.

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We were all introduced to Ms. Parris in 2010. The year marked two debut performances for her: the Great White Way and the Silver Screen. Teyonah shared the stage at Lincoln Center with Jeffrey Wright and Mos Def in Broadway’s new show, A FREE MAN OF COLOR. She also celebrated the release of her first feature film, Columbia Pictures romantic comedy, HOW DO YOU KNOW, starring Reese Witherspoon, Jack Nicholson, Owen Wilson and Paul Rudd (dir. James L. Brooks).

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I LOVE the fact that’s shes in the movie industry and doing her thang with kinky hair! Thats a bold and risk-taking statement in a industry full of relaxed and flat ironed hair. Teyonah DEFINITELY makes me want to wear my fro big and PROUD. Every time I see her on the red carpet or in photoshoots she is GORGEOUS, natural and PROUD. Looking different and standing out in a room full of millions , Teyonah embodies what a natural superwoman is. She always gets it right , since day one she has never disappointed me with anything…. and her HAIR is EVERYTHING and always on point.

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Emmy Awards 2014 Fashion Favorites

Keke Palmer proves your never to young to be regal in a cobalt blue trumpet gown by Rubin Singer.
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Christian Siriano REALLY out did himself this year. I was amazed at every gown I saw , its like the greatness never stopped. His designs scream fun and vibrant yet elegant.

Teyonah Parris (Mad Man)
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Sara Hyland (Modern Family)
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SN: Isn’t it amazing! These 3 ladies went to school together, hustled for acting jobs together and now they’re all on Emmy-nominated shows and worked the red carpet together! Dreams come true people! Dream big, as big as you want! Hustle hard, pray, stay healthy and hustle and pray some more. 6 years ago these ladies were “nobodies”. Now they’re on Mad Men and Orange is the new black! Its in you , you have to work hard. Really hard.

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